Oct 5, 2026
In this episode, Dr. Delaney Ruston explores social media addiction through the story of one young person, Lars, alongside insights from Anna Lembke, MD, chief of addiction medicine at Stanford, and longtime media researcher Douglas Gentile, PhD. Lars's story offers an intimate look at how social media can shape mental...
Sep 21, 2026
In this episode, Dr Ruston is joined by journalist and author Catherine Price, author of How To Break Up With Your Phone. They discuss her 2026 book co-authored with Jonathan Haidt, 'The Amazing Generation,' aimed at empowering kids to be tech-savvy and foster real-world connections.
The conversation includes practical...
Sep 7, 2026
Struggling to get on the same page with your co-parent about screen time rules? Worried that enforcing boundaries might harm your relationship with your teen?
In this episode, Delaney talks with renowned family psychologist and author Dr. Laura Kastner about the tricky, but crucial, process of setting and upholding...
Aug 24, 2026
What happens when a high school struggling with smartphone distractions takes a bold step and starts locking away all devices, midway through the school year?
Even more unusual: the phones aren’t just put away; they’re locked up in classrooms for the entire day, except during lunch.
Dr. Delaney interviews Principal...
Aug 10, 2026
This week we return to a popular episode, originally published in Jan 2025, where Dr. Delaney dives into the world of Roblox and examines how in-game purchases impact young people, featuring insights from two young Roblox players and Mark Edwards, a therapist specializing in excessive video game use among teens.
The...