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Join Delaney Ruston, MD, a leading authority on parenting in the digital age and the filmmaker of the award-winning Screenagers movies, as she explores strategies for raising screen-wise and tech-balanced youth. Through interviews with researchers, thought leaders, and young people themselves, The Screenagers Podcast delivers the latest in science along with practical tips and important insights that parents will want to share with their kids and teens.
  1. All Episodes
  2. 2025
  3. 11

What 3 Adults Learned Trying to Change Their Own Phone Habits

Nov 17, 2025

Many parents feel hypocritical or guilty about their own phone or tech use when their kids or teens are around. 

In this episode, Dr. Ruston checks in with three parents who shared those feelings and took on the One Small Change Challenge to make a change in their own tech use. Hear from them about their successes and...

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No More Phones in the Bedroom: One Mom’s Challenge

Nov 3, 2025

In our last episode, Dr. Delaney Ruston introduced the One Small Change Challenge and the DARTS model (Doable, Arrange for success, Reasons, Treats, Support) as she coached two moms on creating strategies to reach their phone-related small change targets.

This week, she talks with another mom, a certified parent coach...

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