Nov 3, 2025

In our last episode, Dr. Delaney Ruston introduced the One Small Change Challenge and the DARTS model (Doable, Arrange for success, Reasons, Treats, Support) as she coached two moms on creating strategies to reach their phone-related small change targets.

This week, she talks with another mom, a certified parent coach...

Oct 20, 2025

Do you ever catch yourself reaching for your phone when you don’t really need or want to, and wonder what that shows your kids? In this episode, Screenagers creator Dr. Delaney Ruston talks with two moms who decide it’s time to make a change.

They talk about the habits they want to shift and take on the One Small...

Oct 6, 2025

What kind of partner do you want to be someday? Do you think privacy is important in a relationship? What do you think pornography leaves out about real relationships? These are just a few of the unusual yet important questions boys are rarely asked.

In this episode, Dr. Delaney Ruston continues her conversation with...

Sep 22, 2025

How are today’s boys absorbing messages about masculinity from violent media and games? How early does this begin, and what happens when gaming chats turn cruel or hostile?

Dr. Ruston talks with author-educator Christopher Pepper and journalist Joanna Schroeder, co-authors of the recently released book, Talk To Your...

Sep 8, 2025

Host Dr. Ruston introduces Screenagers’ recently launched Screen-Free Sleep campaign, focused on helping parents keep devices out of kids’ bedrooms for sleep time. 

Ruston explains the campaign’s goals, the science behind it, and how you can participate in making screen-free sleep the norm in your child’s school...