Dec 29, 2025
How can parents set limits that actually stick in a high-tech world? And what rules to set? In this episode, the prominent screen time researcher, Jean Twenge, PhD discusses her new book, 10 Rules for Raising Kids in a High-Tech World.
Twenge explains the science behind how screens disrupt sleep, and shares ways to use parental controls effectively.
The conversation also explores delaying smartphones and social media, enforcing meaningful consequences, and why changing community norms, not just household rules, can make all the difference.
Expert
Book
10 Rules For Raising Kids In A High Tech World
Resources
Bring Screenagers to Your Community
Time Code
00:00 Introduction to Parenting in the Screen Age
00:19 Meet Jean Twenge: Expert on Generational Differences
00:52 Discussing '10 Rules for Raising Kids in a High Tech World'
02:00 The Importance of No Devices in the Bedroom
04:02 Parental Controls and Device Management
05:26 The Role of Lockboxes and Parental Controls
07:50 Challenges with Parental Control Software
13:11 Promoting Screen-Free Sleep and Community Efforts
14:02 The Impact of Disturbing Content on Kids
15:53 Balancing Busy Schedules and Sleep
18:04 Setting Rules and Consequences for Device Use
19:15 Delaying Smartphones and Social Media
21:35 Final Thoughts and Community Pledges
24:08 Conclusion and Resources