Dec 1, 2025

Dr Ruston speaks with Amy Neville, mother of Alexander Neville who tragically died at age 14 after taking a fentanyl-laced pill he obtained through Snapchat. He thought he was buying an oxycontin but instead the pill was a pill laced with fentanyl. 

Amy shares her journey from grief to activism, discussing her efforts...

Nov 17, 2025

Many parents feel hypocritical or guilty about their own phone or tech use when their kids or teens are around. 

In this episode, Dr. Ruston checks in with three parents who shared those feelings and took on the One Small Change Challenge to make a change in their own tech use. Hear from them about their successes and...

Nov 3, 2025

In our last episode, Dr. Delaney Ruston introduced the One Small Change Challenge and the DARTS model (Doable, Arrange for success, Reasons, Treats, Support) as she coached two moms on creating strategies to reach their phone-related small change targets.

This week, she talks with another mom, a certified parent coach...

Oct 20, 2025

Do you ever catch yourself reaching for your phone when you don’t really need or want to, and wonder what that shows your kids? In this episode, Screenagers creator Dr. Delaney Ruston talks with two moms who decide it’s time to make a change.

They talk about the habits they want to shift and take on the One Small...

Oct 6, 2025

What kind of partner do you want to be someday? Do you think privacy is important in a relationship? What do you think pornography leaves out about real relationships? These are just a few of the unusual yet important questions boys are rarely asked.

In this episode, Dr. Delaney Ruston continues her conversation with...